Week Two

Day 8 After going a bit off protocol over the weekend, we returned to it Monday. Carrot juice does seem to have helped. The duck was fantastic.

  • Before breakfast: Carrot juice, about half a cup
  • Breakfast: Liver paté, fried with onions in ghee, two eggs fried in ghee, kimchi, beef broth with ghee
  • Lunch: Leftover gingered carrot and shrimp soup with kraut and kimchi
  • Dinner: Roast duck, bok choy, onions, ginger and garlic sauteed in duck fat, kimchi

Day 9 Crazy day.

  • Before breakfast: Carrot-celery-kale-apple juice
  • Breakfast: Beef broth, two eggs fried and bok choy fried in duck fat, liver pate, kimchi
  • Lunch: Pork with fennel and apple, sauerkraut, creme fraiche
  • Dinner: Ground beef with taco seasoning, lettuce, cheddar cheese (we were at a friends)

Day 10 ‘Nother busy day. We sliced and packaged many pounds of bacon, finished beef broth and duck broth, and pork fat…and cleaned the kitchen.

  • Before breakfast: Carrot-turnip-kale-celery-apple juice
  • Breakfast: Beef broth, bacon, two eggs and bok choy fried in bacon fat, liver pate
  • Lunch: Skipped
  • Dinner: Pork with Fennel and Apples, sauerkraut, creme fraiche, applesauce

Day 11 Today, the dryer stopped working, the DVD player stopped working, and Annabel had her debut stage performance. Food took a bit of a back seat. Thank the gods our most important “D” appliance, the dishwasher, didn’t stop working.

  • Before Breakfast: Carrot-fennel-kale-apple juice with CLO/omegas
  • Breakfast: Duck broth with ghee, bacon, bok choy and two eggs fried in bacon fat, liver pate, kimchi.
  • Lunch: Egg drop duck soup with bok choy, green onions, kimchi
  • Dinner: Pork and apple with sauerkraut

Day 12 Quite a day. Baked GF birthday cake in morning. Mike fixed the dryer and took the DVD in for repair while I went to a paleo potluck at my friend Durga’s house. SO fun, delicious, and rejuvenating. Home, frost cake and go to 4-year-old’s birthday party for the afternoon and then come home to make for dinner for family and two children who are sleeping over! I crashed on the couch at 9pm, but was not completely worn out by what for me “normally” would have been a completely exhausting day.

  • Before Breakfast: Carrot-fennel-kale-apple juice with CLO/omegas
  • Breakfast: Duck broth with ghee, bacon, bok choy and two eggs fried in bacon fat, liver pate, kimchi.
  • Lunch: OMG. Kale chips; nori with raw butter; roasted asparagus; two kinds of beef liver pate; seaweed salad; dulce chips; sauerkraut; beef heart and kidney stew; raw cacoa and coconut cups
  • Afternoon birthday party: crudite with herbed butter, thin slice of GF cake that I baked…didn’t like it much
  • Dinner: taco salads with ground beef cooked with onions, cumin, ground chipotle, tomato paste, cabbage with cumin, coriander, lime juice, olive and sesame seed oil

Day 13 Clean up day.

  • Breakfast: Almond flour pancakes with cinnamon and ghee, bacon, two scrambled eggs with home smoked salmon and home cultured cream cheese, coffee with honey and cream
  • Skipped lunch
  • Dinner: Taco salads!
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Chris Musser © 2011
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